{"id":2680,"date":"2023-10-17T15:10:28","date_gmt":"2023-10-17T13:10:28","guid":{"rendered":"https:\/\/www.naeco.bzh\/?p=2680"},"modified":"2026-04-17T10:38:13","modified_gmt":"2026-04-17T08:38:13","slug":"travel-with-a-healthy-mind-in-a-healthy-body","status":"publish","type":"post","link":"https:\/\/www.naeco.bzh\/en\/voyager-un-esprit-sain-dans-un-corps-sain\/","title":{"rendered":"Travel, a healthy mind in a healthy body"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Travelling is a way of disconnecting from everyday life and reconnecting with yourself. But how can you travel with complete peace of mind?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you go on vacation, it can sometimes be difficult to disconnect completely and have&nbsp;<strong>a healthy mind in a healthy body<\/strong>&nbsp;is not always obvious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our Na\u00e9co establishments are the ideal place to relax and take a breath of fresh air. Situated between land and sea, just a stone's throw from the beaches and the GR34 hiking trails, all the elements are in place for you to enjoy an unforgettable holiday.<strong>&nbsp;relax and unwind in Southern Brittany<\/strong>.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Yoga, meditation &amp; outdoor activities<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Our Na\u00e9co Hostels establishments regularly welcome groups of\u00a0<a href=\"https:\/\/www.naeco.bzh\/en\/organize-your-yoga-retreat-in-south-brittany\/\">yoga retreats in South Brittany<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At&nbsp;<a href=\"https:\/\/www.naeco.bzh\/fr\/hotel-camping-audierne.html\">Na\u00e9co Audierne<\/a>, our&nbsp;<strong>hostel and camping in the heart of nature<\/strong>&nbsp;in the heart of the Locqu\u00e9ran forest offers you an idyllic setting where you can stay in a tent or lodge in our camping area, or in a room, alone or with others, in the hotel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our park has<strong>&nbsp;sports facilities<\/strong>&nbsp;as well as a&nbsp;<strong>large meditation terrace<\/strong>&nbsp;perfect for your&nbsp;<strong>outdoor yoga sessions<\/strong>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.naeco.bzh\/fr\/hotel-le-pouldu.html\">Na\u00e9co Le Pouldu<\/a>&nbsp;offers a range of comfortable rooms, some with sea views. Each room is equipped with\u2019<strong>common areas<\/strong>&nbsp;These include a kitchen, a dining room with a relaxation area, a terrace and a reading area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.naeco.bzh\/fr\/hotel-naeco-erdeven.html\">Na\u00e9co Erdeven<\/a>&nbsp;is a beautiful Breton inn that welcomes you in rooms or dormitories. You'll love its location between Ria d'\u00c9tel and Baie de Quiberon, and its tree-lined garden and communal areas designed by Na\u00e9co Hostels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hikers, cyclists, water sports enthusiasts... our facilities are ideal for&nbsp;<strong>perfect places to welcome individuals or groups.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to retreats, discover our offers such as<a href=\"https:\/\/www.naeco.bzh\/en\/your-surf-camps-in-finistere\/\">\u00a0Stay &amp; Surf<\/a>\u00a0&gt; 1 night in our establishment + a surf lesson = free breakfast!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Enjoy this holiday&nbsp;<strong>well-being nature<\/strong>&nbsp;to make a&nbsp;<strong>digital detox<\/strong>, and take advantage only of<strong>&nbsp;simple things<\/strong>&nbsp;of everyday life...<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A balanced diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is often said that our belly is our second brain, and eating a balanced diet has a strong impact on the way we feel.&nbsp;<strong>mental health<\/strong>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For breakfast, you can choose from a wide range of local products such as our&nbsp;<a href=\"https:\/\/naeco.bonkdo.com\/fr\/shop\/miel-naeco-687\" rel=\"nofollow noopener\" target=\"_blank\">honey made in our park in Audierne<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From 4 p.m., discover our snack menu featuring&nbsp;<strong>fresh, local produce.<\/strong>&nbsp;You'll find aperitif boards, desserts... but also our Ty Bocal Menu for a good little meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you feel like<strong>&nbsp;cooking with market produce<\/strong>, It's all possible in our shared kitchen. Fully equipped, all you have to do is don your apron and get behind the stove. Ideal for a&nbsp;<strong>a convivial moment<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you feel like tasting a\u00a0<a href=\"https:\/\/www.naeco.bzh\/en\/breton-culinary-specialities-and-where-to-taste-them\/\">Breton speciality<\/a>, If you have any questions, please don't hesitate to ask our team, who will be delighted to point you in the right direction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>After a good day's sport, there's nothing better than a good meal. \ud83d\ude42<\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taking the time...<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever heard of&nbsp;<strong>slow living<\/strong>&nbsp;? This way of&nbsp;<strong>living in the moment<\/strong>&nbsp;by taking your time and enjoying it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Na\u00e9co Hostels, we encourage this\u00a0<strong>art of living<\/strong>\u00a0through our 3 fundamentals:\u00a0<strong>Sleep, Relax, Share<\/strong>. We want to make this moment a real\u00a0<strong>disconnect weekend Brittany<\/strong>. Take advantage of this Breton trip to discover the magnificent landscapes that surround us, to meet new people, to learn more about the local culture ... Nos\u00a0<a href=\"https:\/\/www.naeco.bzh\/en\/naeco-hostels-your-living-spaces-for-sharing-and-conviviality\/\">living spaces for sharing and conviviality<\/a>\u00a0have been designed to promote<strong>\u2019exchange between travelers<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Staying at Na\u00e9co means taking your time, walking, meditating, cooking, reading, relaxing... and all in a natural, soothing setting.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Book your stay in Finist\u00e8re or Morbihan with peace of mind<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You want to organize your&nbsp;<strong>a break in Brittany<\/strong>&nbsp;&amp; enjoy a moment of peace and quiet during a&nbsp;<strong>nature break<\/strong>.&nbsp;<a href=\"https:\/\/www.naeco.bzh\/fr\/\">Book now<\/a>&nbsp;your stay at Na\u00e9co Hostels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Travelling is a way of disconnecting from everyday life and reconnecting with yourself. But how can you travel with complete peace of mind?<\/p>","protected":false},"author":9,"featured_media":2684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/posts\/2680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/comments?post=2680"}],"version-history":[{"count":2,"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/posts\/2680\/revisions"}],"predecessor-version":[{"id":5267,"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/posts\/2680\/revisions\/5267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/media\/2684"}],"wp:attachment":[{"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/media?parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/categories?post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naeco.bzh\/en\/wp-json\/wp\/v2\/tags?post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}